31 January 2025: Energy boost: New Year retreat Breathe & Ice
Energy boost: New Year retreat Breathe & Ice
What this retreat is about
This retreat is more than just a day of relaxation; it is a profound experience that helps you let go of the old and prepare physically and mentally for what is to come. During this day, we will work with powerful breathing techniques and cold training. Both methods will help you experience your body and mind in a new way, while learning to direct your thoughts and energy towards what you want to manifest in the new year.
The fresh start you make here will help you release daily stress, strengthen your immune system, and return to your life with a renewed focus. The ice bath, as the final part of the day, is a symbolic experience of letting go and renewal; you immerse yourself in the cold water as you feel your old patterns and tensions slip away from you. What remains is clarity, peace and renewed strength.
What can you expect?
31 January 2025
New Year retreat Breathe & Ice
Arrival & Introduction
The day starts with a relaxed welcome, where you will meet the other participants and have space to land.
Intention and Meditation
We set our intentions for the day together and guide you in a quiet meditation to be fully present and open yourself to what this day can bring you.
Visualisation: The Power of Thoughts
A visualisation exercise lets you experience how powerful your thoughts are and how you can use them to give direction to the new year.
Breathing & Cold Training
Learn how your breathing can be the key to inner balance, mental clarity and strengthening your physical and emotional resilience. We’ll give you practical techniques you can use to improve the quality of your life. This is followed by an introduction to cold training, where we explain how to use the cold to strengthen your body and push your mental limits.
Dynamic yoga
A fine yoga session that activates your body and prepares you for the deep breathing and ice bath that follows later in the day.
Vegetarian Lunch
Between sessions, we enjoy a nutritious vegetarian lunch to nourish the body and re-energise for the afternoon.
Extended Breathing Session
In the afternoon, we will dive deeper into breathing exercises, learning how these techniques can not only boost your energy, but also create calm and clarity in your mind.
Ice bath
The ice bath is the highlight of the day. After the preparatory sessions, you can push your limits and experience the power of cold. Under guidance, you step into the ice bath, a moment of pure focus and surrender. This brings a huge energy boost and a feeling of mental clarity, as if you have been reborn.
Who is it suitable for?
- Anyone who wants to discover their inner power: For those who want to learn how breathing and mindset can transform your life.
- Lovers of new experiences: For those who are curious about the benefits of cold training and want to experience its power.
- People who want to reset: For anyone who wants to leave the old year behind and start the new year with fresh, new energy.
This retreat may not be suitable for you if you:
- You are pregnant
- Have epilepsy
- Have cardiovascular disease
- Have Raynaud’s disease
When in doubt, we recommend you always consult your doctor before participating.
Practical information:
- Date and time: 31 January 2025 10:00-17:00.
- Max number of participants: 10
- Price €169,-
Book your place now and give yourself this energy boost and make 2025 your year!
