29 December 2024: December Special: Winter retreat on the Veluwe
December Special: Winter retreat on the Veluwe
A Day of Warming and Reconnecting with Yourself on the Veluwe
On 29 December, experience a day of connection and inner peace. This winter retreat offers you the chance to indulge and warm yourself in an intimate setting. Immerse yourself in an inspiring environment where movement, music and meditation come together, and discover the depth of yourself in this unique experience.
What can you expect?
29 December 2024
A day of relaxation and recovery
10:00 – 10:30: Introduction
Start the day with a warm welcome and meet the other participants. This is the time to open yourself to a day of connection and relaxation.
10:30 – 11:00 | Ademhaling
Explore the power of your breathing. In this short session, we will learn breathing techniques that will help you be fully present and quiet your mind.
11:00 – 12:00 | Movement and Dance
Let your body move in an aesthetic dance session. This free dance form invites you to express your creativity and energy, and helps you release tension.
12:00 – 13:00: Lunch
Enjoy a delicious, nutritious lunch that nourishes your body and mind. Take time to relax and catch up with other participants.
13:00 – 14:00 | Cocoa and Meditation Compassion
Experience the beneficial effects of cocoa during this guided meditation focused on compassion. This ritual will help you open your heart and connect with yourself and others.
14:00 – 14:30 | Sharing
In the reception room, we share our experiences and feelings. This provides a safe space for connection and support within the group.
14:30 – 16:00 | Mantra Chanting and Soundhealing
Get carried away by the healing sounds of mantra singing and soundhealing with singing bowls and gong. This session will help you relax deeply and regain your inner peace.
16:00 – 17:00 | Sharing and Closing
We close the day with a final round of sharing and reflection. This is a great time to look back on the day and anchor your intentions for the future.
Why this retreat?
At Marber, we believe in the power of connection, music and movement to warm and pamper you. This special day offers you the chance to discover and nurture your inner self in an intimate and supportive environment.
Practical information:
- Date: 29 December
- Location: Marber Balance Studio, Hoenderloo, Veluwe
- Participation fee: €189,-
Maximum number of participants: 8 peopleGet yourself a day full of warmth, connection and inner peace.Be quick, because places are limited! Sign up for this unique day retreat and experience the magic of pampering and warming!
